It doesn’t have to be this way.
With over a decade of international leadership, coaching, and entrepreneurial experience, I help organizations transform workplace stress into sustainable growth, innovation, and resilience.
Burnout is not just an individual issue; it is a symptom of deeper organizational challenges. By utilizing AI-driven customized programs and insights from neuroscience, I identify and address the systemic triggers of burnout, enhance leadership and communication, and improve employee productivity.
I offer individual coaching tailored to each employee’s strengths, empowering them to build resilience, manage stress proactively, and thrive both professionally and personally.
Where science meets self, and stress transforms into strength. Burnout is not a sign of weakness; it is a physiological alarm.
This in-depth workshop will teach you how to prevent and reverse burnout using neuroscience, self-management techniques, and modern tools, including AI.
Grounded in research and enhanced by mindfulness, this workshop is designed for teams prioritizing long-term human sustainability.
Burnout is more than just exhaustion; it’s a breakdown of our nervous system, cognitive functioning, and emotional regulation. If left unaddressed, it can rewire our brains for chronic stress.
That’s why this workshop is unique. It doesn’t simply provide you with “tools” — it offers a reset.
SCIENCE:
Understand how chronic stress disrupts your autonomic nervous system (the fight-flight-freeze response) and negatively affects executive functioning, including decision-making, memory, and creativity.
MINDFULNESS:
Engage in neuroplasticity-based mindfulness practices to calm the vagus nerve, enhance heart rate variability, and activate the prefrontal cortex.
PRACTICAL TOOLS:
SCIENCE:
Relationships impact cortisol. High-performing teams need psychological safety, not just productivity hacks.
FRAMEWORK:
The DISC model reveals behavior patterns under stress (dominant, influence, steadiness, compliance) – so you can lead, not trigger.
MINDFULNESS:
Guided team-based empathy exercises to increase social awareness and emotional attunement.
PRACTICAL TOOLS:
SCIENCE:
Burnout depletes dopamine and reduces the brain’s ability to prioritize, rest, and re-energize.
MINDFULNESS:
Learn focus anchoring and mindful time chunking to boost attention and avoid context-switching fatigue.
PRACTICAL TOOLS:
“My kids made me do it – what motherhood taught me about purpose in business.”
“Why emotional women who overthink are the best teachers for creating AI tools, that will change the world!”
“Science meets spirituality: the neuroscience behind transformation!”
Free 45-minute Clarity Coaching Session
Are you ready to foster a more resilient, engaged, and productive workplace? Leave your contact information, and I will send you the schedule!
Together, we can create a stronger and healthier future for your organization.
Brand concept: Girti Suun I Web design: Evelin Olev I Photos: Christian Zimmermann I © 2025 Kati Torim
